cycling organization

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According to charity cycling organization The Care Exchange, you must work on your technique, leg strength and endurance to build on your average riding speed. Count out your cadence for 15 seconds at your average riding pace and then multiply that number by four. Once you know your cadence, you can practice staying in the appropriate gear for your riding conditions and pedaling slightly harder to increase your cadence to somewhere around 90 or 100 rpms..

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